So many of us only look at gains in the gym as a sense of “I lifted X amount of weight more than last time.”
When you've been in the gym for many years you just find ways to continue to get results without as much risk of injury.
Work smarter…AND HARDER!
I never realized some of the gains I was making until I really thought about the entire process of what I was doing one day.
I began looking at the gym and my workouts in a whole new light, and it served to motivate me to continue to do more.
The days of going for a max bench press are long over, but these are the new tales of high adventure!
Train hard!! -JD