Extreme dieting and eating disorders..it's something rarely talked about.
Often times we don't need to go through extreme deprivation with specific nutrients and totally cut away everything.
Don't fall victim to counterproductive measures that halt fat-loss!
There are manageable ways to do this on a consistent basis without being totally hot or cold throughout the year.
For detailed information on dieting WITH AND WITHOUT CARBS in a realistic manner specific to your goals and current stature, be sure to read NO-BS BODYBUILDING: THE JDB BIBLE FOR ADVANCED HEALTH & FITNESS!
Thanks for the listen, train hard as always! -JD