I have learned a simple mental trick to propel bodybuilding and life results forward.
Sometimes we can get stuck in motion; the days begin to blend together and become monotonous.
With bodybuilding for the long-haul, it's better to fall in love with the process than to solely focus on results.
Often times, solely focusing on the results we have yet to get, can bring a negativity into our lives that changes our outlook on life, our perception of who we really are, and put a damper on enjoying other areas of life.
Thanks for listening and following JDB, you guys are true fans and without the support I'm not sure I would still be doing this. Thanks again!
TRAIN HARD! -JD