Know when it’s time to hit the rest button for fat-loss results!
Thanks for tuning in to another JDB podcast! In this episode I shed some light on hitting the reset button to help shift your mentality/efforts to continue forward with shedding body fat!
Click the play button below to listen to Hitting the Reset Button for Fat-loss Results!
For more information on health, nutrition, performance enhancement and strategies for the lifelong bodybuilder, be sure to check out NO-BS Bodybuilding today!
TRAIN HARD! -JD
1 thought on “Hitting the Reset Button for Fat-loss Results!”
Reminds me of Frank Zane’s comment that “everything works … for a while.” Bodybuilding is a constant reevaluation and adjustment of one’s workout, diet, and cycles to avoid boredom, stagnation and burnout.