Who NOT TO LISTEN TO for muscle building advice. These people are idiots and you need to drown their bullshit advice out!
You see, we live in a world now where people can talk all the talk but have never walked the walk. I see through bullshit and you need to learn to see through it too. Stop listening to idiots who have never been in your world!
Also, more info on injury rehab and some tactics I’ve learned based on my own past experiences.
TRAIN HARD! -JD