I hear it all the time: “I don’t have time, I don’t have time, I don’t have time!” You have all the time to jerk off and eat cheesy puffs, you have the time to watch “your shows” on Netflix,

Bodybuilding for the middle-aged man, what percentage of free-weights versus machines should you use to build muscle? In this podcast I cover the gray area of percentage of free-weights versus machines to use for someone who is just beginning and

Hey guys, thanks for tuning in to another JDB podcast. In this podcast I talk about the “new factor”, why performance enhancement isn’t the end-all-be-all, and I explain the benefits of Primobolan Depot and why I like it so much!

People are becoming weak! They want to give every excuse in the book as to why they cannot build muscle, including Covid! It’s time to FIGHT BACK AGAINST WEAKNESS! Click the play button below to listen to Covid and Bodybuilding

How big can you remain after a serious injury? Well… it depends on how you approach training through recovery! To some people it’s game over, but to the lifelong gym goer, we simply refuse to accept mediocrity! Sometimes we need

Freeweights versus machines and common core B.S. explained…. Everyone always talks about starting strength, the big 3 lifts, and all of this other common-core B.S. to get started with building your body. THE TRUTH IS, I DIDN’T FOLLOW ALL OF