What’s up everybody? I hope you’ve been training hard and avoiding the winter months’ fat-fuckery curse! In this podcast I talk about the importance of hitting key training and nutrition points in your bodybuilding regimen and how important it is

Hey guys, I hope you’ve all been doing well and killing the gym and your nutrition. A big shout out to my new favorite email correspondent Mr. Iso-chronic for his questions on a few topics that I pick apart in

Sometimes people have it all wrong when it comes to arm growth. All of the so called “experts” will lead you to believe that you’re just somehow not doing the right workouts or that you’re not training often enough to

What’s up guys? I hope everyone is training hard and working towards their goals! I decided that releasing a podcast on things I’m glad I did and things I would have done differently might help some people out when it

I told you in my last podcast that I was going to give you an update on my current protocol using BPC-157 and TB500 peptides for injury recovery and I’m a man of my word. I realized that it was

I’ve been there several times myself in the past; you’re on a cycle and something feels off and you need to make change mid-cycle changes. It’s not being a quitter simply because you recognize something doesn’t feel right and needs