In this podcast I respond to a listener question concerning a boat trip for 2-3 weeks and what to do for exercises and what to bring for food. I think a lot of times we tend to think of trips and changes in training as possibly detrimental, but I've learned to … [Read more...]

Hey guys, in this podcast I talk about the importance of implementing simple systems into the foundation of bodybuilding success. Whether or not you're new to bodybuilding or if you just need a simple reminder here, being able to do consistent basics with your … [Read more...]

Extreme dieting and eating disorders..it's something rarely talked about. Often times we don't need to go through extreme deprivation with specific nutrients and totally cut away everything. Don't fall victim to counterproductive measures that halt … [Read more...]

Hey everyone, I hope you've all been well! I went to do a podcast the other day and my laptop wouldn't turn on. I was extremely pissed off to say the least. I have been wanting a better device anyways but this pushed me past the point of waiting any longer … [Read more...]

In a world full of all of the latest fit-tech innovations, internet knowledge on training and nutrition, and more affordable gym memberships that capture the masses... People have fallen weaker than ever lately and want to use steroids as a crutch to get back … [Read more...]

When it comes to human growth hormone there are a lot of misconceptions about it based on bad information provided by people who simply don't know what they're talking about. For years I have seen pure stupidity posted online about HGH, and a lot of it comes from … [Read more...]

Primobolan is a steroid that many people have always wanted to try but never use due to its cost. It's also avoided due to the lack of legitimacy and commonly being faked with equipoise instead. I think primobolan is a misunderstood steroid. Some people don't … [Read more...]

I am not perfect by any means. Unlike some people who want to paint a pretty picture of their life online, I'm human like everyone else. I have recently decided to make a few changes in my own life and end a few stupid addictions that were holding me … [Read more...]

I know what you're thinking... "Yoga for bodybuilding!?" ABSOLUTELY! The benefits of yoga for the modern day bodybuilder can not be emphasized enough! Sure, some guys will laugh at you and make a mockery out of what you're doing, but those are the ones … [Read more...]

Balancing business with bodybuilding is difficult. Business can be tough when it comes to trying to avoid the over-consumption of great tasting food and alcohol. When your job involves dinners, parties, and celebrations on a personal level, it can be very … [Read more...]