You know, I see a lot of people trying to show the world how great they are rather than truly engaging in their workouts. This shit is becoming mainstream lately and people need to stop filming and START TRAINING FOR

What’s up guys? I’ve got another podcast for you, specifically on high reps for building muscle but I hit on a couple other topics that pertain to growth! For years I listened to everyone else when it came to what

Hey guys, I hope you’ve been training hard and not fat-fucking it up too much this summer! Anyways, the other day I was thinking about how with training in the gym and nutrition it is like this little list of

Hey guys, I hope you’ve all been doing well. As I was thinking about the changes in my own bodybuilding journey over the years, I thought about ways I had to make changes to improve even more, and certain changes

“Should I bulk or cut?” I get asked that question from time to time, and my answer is simple; it depends on where you’re at and what you’re trying to look like. Some guys should have started cutting a long

What’s up everybody? JD here with the latest podcast on IIFYM (If it fits your macros) versus hardcore dieting! While some people seem to think that one way over the other reigns superior there are benefits and pitfalls with each