LATEST EPISODE: SEPT 14, 2023

I’ve got another podcast for you, specifically on high reps for building muscle but I hit on a couple other topics that pertain to growth!

For years I listened to everyone else when it came to what to do for muscle growth. Sure, most mainstream workout advice works for most people…

LATEST EPISODE: SEPT 14, 2023

I’ve got another podcast for you, specifically on high reps for building muscle but I hit on a couple other topics that pertain to growth!

For years I listened to everyone else when it came to what to do for muscle growth. Sure…

The John Doe Bodybuilding Podcast

The #1 Way to ARM GROWTH!

Sometimes people have it all wrong when it comes to arm growth. All of the so called “experts” will lead you to believe that you’re just somehow not doing the right workouts or that you’re not training often enough to

CLICK TO LISTEN »
The John Doe Bodybuilding Podcast

Steroid Mid-cycle Changes

I’ve been there several times myself in the past; you’re on a cycle and something feels off and you need to make change mid-cycle changes. It’s not being a quitter simply because you recognize something doesn’t feel right and needs

CLICK TO LISTEN »
The John Doe Bodybuilding Podcast

Hardcore Dieting Psychology 101

In this podcast episode I discuss the psychology needed for hardcore dieting success. I also share my thoughts on multiple TRT injections throughout the week and the belief that we can somehow “supercharge” our TRT dosing. Click the play button

CLICK TO LISTEN »
The John Doe Bodybuilding Podcast

The #1 Way to ARM GROWTH!

Sometimes people have it all wrong when it comes to arm growth. All of the so called “experts” will lead you to believe that you’re just somehow not doing the right workouts or that you’re not training often enough to

CLICK TO LISTEN »
The John Doe Bodybuilding Podcast

Steroid Mid-cycle Changes

I’ve been there several times myself in the past; you’re on a cycle and something feels off and you need to make change mid-cycle changes. It’s not being a quitter simply because you recognize something doesn’t feel right and needs

CLICK TO LISTEN »
The John Doe Bodybuilding Podcast

Hardcore Dieting Psychology 101

In this podcast episode I discuss the psychology needed for hardcore dieting success. I also share my thoughts on multiple TRT injections throughout the week and the belief that we can somehow “supercharge” our TRT dosing. Click the play button

CLICK TO LISTEN »

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Join the John Doe Bodybuilding mailing list to be notified any time a new post or podcast episode is released!

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