The all new Shredded Ops ebook will be dropping in just 1 more week! In this podcast I explain what this ebook is about, what separates it from the rest of the fluff out there, and why you should pick up Shredded Ops if you're looking for a great way to get … [Read more...]
True Life Success VS. Social Media Bullshit (JDB Podcast)
Social media has made a huge impact on people's perceptions of reality and life success. It's extremely easy to jump on social media and see photographs or advertisements promoting something specific to "life success." Sometimes you need to become a ghost and … [Read more...]
Storytime with JDB #1: Angry Jack (JDB Podcast)
Sometimes it's difficult to talk fluidly when I make podcasts. I tried over and over again to make an informative podcast for you guys, but I kept stumbling over my words and royally fucking up this time! This can happen at times during caloric restriction, and … [Read more...]
High Protein + Saturated Fat & Stress Management (JDB Podcast)
In this podcast I respond to a couple listener questions I got last week. Find out my opinion on a high protein + saturated fat diet for hormone production and overall health. While I'm not a strong advocate of ANY SPECIFIC WAY OF DIETING INDEFINITELY, this … [Read more...]
Testosterone Replacement Therapy & having something for yourself in life! (JDB Podcast)
In this podcast I speak about testosterone replacement therapy. I give my opinion on getting on testosterone replacement therapy along with a few things to consider when looking into test replacement. I explain the difference in testosterone levels in terms of … [Read more...]
Introducing The John Doe Bodybuilding Podcast
Hey guys, I'd like to thank all of my readers and subscribers for trusting in the “NO-BULLSHIT BODYBUILDING BLOG” I've put this blog together over the past 5 years. It truly means a lot to me when you guys tell me that you trust in the information I provide … [Read more...]