What’s up guys? I hope you have all been well. Sometimes I will train clients who have girlfriends and wives that see the amazing changes their significant others make to their bodies and want to jump on the bandwagon too!

Bodybuilding: ARE YOU IN OR OUT? I think many of us go through some of the same mental battles within ourselves when it comes to gym life. Sometimes we question ourselves and what we put into the gym lifestyle. Sometimes

So many of us only look at gains in the gym as a sense of “I lifted X amount of weight more than last time.” When you’ve been in the gym for many years you just find ways to continue

There is too much shit out there that sounds great but doesn’t reveal the whole truth! In true JDB, no-bullshit fashion, I’m here to talk about what really works and speak openly to you all. I’m sick and tired of

I remember a day in elementary school where we were supposed to let everyone know what we wanted to be one day. I remember where I sat in class and I remember taking the sheet of paper and writing something

In this podcast I explain some topics such as: how hard is it to achieve a body that stands out? how to stay motivated & develop the right mindset to continue making progress maintaining balance between diet and life alcohol