I remember a day in elementary school where we were supposed to let everyone know what we wanted to be one day. I remember where I sat in class and I remember taking the sheet of paper and writing something

In this podcast I explain some topics such as: how hard is it to achieve a body that stands out? how to stay motivated & develop the right mindset to continue making progress maintaining balance between diet and life alcohol

In this podcast I give my perspective on carbohydrate role in bodybuilding and fat-loss. I’m not here to debate which type of diet works better for some people over others, I’m simply giving my perspective on carbohydrate role and what

People spend too much time fucking off with things involving bodybuilding. It’s not just people being slack in gyms anymore; It’s driving, grocery shopping, cooking, checking instagram and facebook; people are just flat out wasting a bunch of time and

Upon self-reflection and injury, I’ve thought about changes and methodologies needed to become a superior lifetime bodybuilder. In this podcast I speak of different things to consider when it comes to wanting to bodybuild as long as possible. I believe

In this podcast I give my perspective on what it takes to have a good family life as well as your own life. It takes a lot more than just paying bills to have a decent life at home. The