The Fat Fuck Mentality… It can fuck you up and derail your progress! Many overweight men simply cannot lose the fat fuck mentality when it comes to trying to get in shape! It’s like they WANT to get in shape,

What’s up fellow freaks and gym rats? I had an interesting question come through an email to me several weeks back, and that person wanted to know my thoughts on marijuana and/or other recreational drugs for the intention of recovery

My thoughts on workout partners and why it’s a good time to be killing the gym right now. Sometimes we need something in our lives that we can keep under control, even if at times it feels out of control!

Sometimes it’s important to know when to say when with steroid cycles and extreme workouts. Not everything with the bodybuilding lifestyle is peaches and cream. Despite the picture that fitness professionals and influencers try to paint, there comes a point

Thanks for tuning in to another JDB podcast. In this podcast I explain my personal take on Deca, fast acting Deca (NPP) and Equipoise. Yes, I work hard and eat a lot, but let’s be real, anabolic steroids to bodybuilding

Continuing on with beginner bodybuilding fundamentals from the previous podcast, I shed some more light on training and nutrition strategies to achieve muscular development and/or fat-loss. Not everything you read or listen to is exactly 100% anymore and I don’t