Continuing on with beginner bodybuilding fundamentals from the previous podcast, I shed some more light on training and nutrition strategies to achieve muscular development and/or fat-loss. Not everything you read or listen to is exactly 100% anymore and I don’t

REAL Advice for beginners in the gym! Yes, you can get some great results if you understand the difference between knowledge and practical application! Too many people have all of the knowledge nowadays but cannot effectively apply it consistently! Listen

The real deal on testosterone replacement therapy, featuring Fired-up Frank! Frank gives great insight on using testosterone to avoid the negative effects associated with the aging process of men. Click the play button below to listen to Testosterone Replacement Therapy

As promised a while back I have brought on Fired-Up Frank to give his own perspective on training and nutrition fundamentals. This is a guy who GETS IT, and I’m sure a lot of listeners will be able to relate

Hey guys, I hope everyone has been training hard lately! In this podcast, I talk about the first cycle I ever did and answer the ultimate question: “Should you use steroids?” Click the play button below to listen to Should

Mental tenacity and injury recovery go hand-in-hand! I could either sit there in pain and do nothing, or work through pain and move forward…I know which one I’m going to do! Everyone always wants to tell us, “Take it easy,