I hope you’ve all been well. I’ve had some more great questions by a JDB Podcast listener and I do my best to answer those while hitting on several topics, such as steroids, training strategies, and micro-dosing anabolics for a

High intensity training versus high volume weight training; which one is superior? Listen in and find out, I offer some great explanations on each style and why someone would pick one over another! If you liked this podcast and would

Allow me to explain a little more clearly for the ones that don’t get it! When it comes to diet, hard training, and performance enhancement, you know I’m gonna tell it like it is! If you need help getting out

In this podcast, I explain the reality of diet and training and simplify processes that people make extremely over complicated. Thanks for following, TRAIN HARD! -JD

I think that the standards for what is deemed ACTUAL HARD WORK are much different for women versus men lately. Not that I’m some woman hater, but I just see too many guys holding chicks up way too high nowadays.

In this podcast I discuss some basics that are often overlooked about gear use as it pertains to staying in one piece over the long haul. I also talk about the difference between gym cardio and outdoor cardio (aside from