What's up guys? I hope you have all been well. Sometimes I will train clients who have girlfriends and wives that see the amazing changes their significant others make to their bodies and want to jump on the bandwagon too! So they'll get into the gym, learn … [Read more...]

Bodybuilding: ARE YOU IN OR OUT? I think many of us go through some of the same mental battles within ourselves when it comes to gym life. Sometimes we question ourselves and what we put into the gym lifestyle. Sometimes we question whether or not we are … [Read more...]

So many of us only look at gains in the gym as a sense of "I lifted X amount of weight more than last time." When you've been in the gym for many years you just find ways to continue to get results without as much risk of injury. Work smarter...AND … [Read more...]

There is too much shit out there that sounds great but doesn't reveal the whole truth! In true JDB, no-bullshit fashion, I'm here to talk about what really works and speak openly to you all. I'm sick and tired of all of the nonsense and it's time someone told … [Read more...]

I remember a day in elementary school where we were supposed to let everyone know what we wanted to be one day. I remember where I sat in class and I remember taking the sheet of paper and writing something down, but I have no idea what it was that I wanted to … [Read more...]

In this podcast I explain some topics such as: how hard is it to achieve a body that stands out? how to stay motivated & develop the right mindset to continue making progress maintaining balance between diet and life alcohol consumption … [Read more...]

In this podcast I give my perspective on carbohydrate role in bodybuilding and fat-loss. I'm not here to debate which type of diet works better for some people over others, I'm simply giving my perspective on carbohydrate role and what has worked well through my … [Read more...]

People spend too much time fucking off with things involving bodybuilding. It's not just people being slack in gyms anymore; It's driving, grocery shopping, cooking, checking instagram and facebook; people are just flat out wasting a bunch of time and then … [Read more...]

Upon self-reflection and injury, I've thought about changes and methodologies needed to become a superior lifetime bodybuilder. In this podcast I speak of different things to consider when it comes to wanting to bodybuild as long as possible. I believe that … [Read more...]

In this podcast I give my perspective on what it takes to have a good family life as well as your own life. It takes a lot more than just paying bills to have a decent life at home. The modern day male is not only failing at raising kids, but they're failing … [Read more...]