In this podcast, I explain the reality of diet and training and simplify processes that people make extremely over complicated. Thanks for following, TRAIN HARD! -JD

I think that the standards for what is deemed ACTUAL HARD WORK are much different for women versus men lately. Not that I’m some woman hater, but I just see too many guys holding chicks up way too high nowadays.

In this podcast I discuss some basics that are often overlooked about gear use as it pertains to staying in one piece over the long haul. I also talk about the difference between gym cardio and outdoor cardio (aside from

In this podcast I talk about a couple of my personal flaws. It’s important to work on your weak points in all aspects of your life, not just in the gym. But sometimes in order to accomplish this you need

In this podcast I discuss some elements of training and dieting that are relevant to the type of look you’re going for in the gym! I’ve seen all too many training and diet mistakes that simply aren’t conducive to the

Hey guys, I’m back with another podcast for you. I decided to do something a little different this time and tell you a little bit about who I am and some of the things that bodybuilding has given me in