I think there is something to be said for the value of silence and mental clarity. Everyplace we go now there is so much noise. This noise can often serve as nothing more than a distraction that can derail us from our goals. Silence can be looked at the … [Read more...]
LIFE HAPPENS (JDB PODCAST)
Life happens. Shit can pop up for anyone. Life isn't always peaches and cream and what defines your character is how you can move on from life's unexpected shit! Many people have it a lot rougher than we do. The other day I dealt with a wrecked car, a … [Read more...]
Where to seek REAL Bodybuilding Information! (JDB podcast)
In this podcast I give a little of my mind about all of the bullshit floating around in the online fitness world. You need to be extremely careful of who to believe/follow nowadays. Also, the other side of the coin is that many people that are hiring trainers … [Read more...]
Early Demises of Bodybuilders (& training and nutrition changes into mid age – JDB Podcast)
In this podcast I speak about the differences with bodybuilders who pass away in early age versus bodybuilders who live a long and healthy life. It's not always steroids and bodybuilding, it can be overall body-weight and mass into mid age and beyond. Some … [Read more...]
Don’t be afraid to develop your own style / Shredded Ops workout (JDB Podcast)
I've always been interested in people who had an extreme passion for what they're into. People who are passionate about other things outside of just the gym interest me a lot, since bodybuilding is one of the few things I'm knowledgeable about and feel like I'm … [Read more...]
The all new Shredded Ops ebook is almost here!
The all new Shredded Ops ebook will be dropping in just 1 more week! In this podcast I explain what this ebook is about, what separates it from the rest of the fluff out there, and why you should pick up Shredded Ops if you're looking for a great way to get … [Read more...]
True Life Success VS. Social Media Bullshit (JDB Podcast)
Social media has made a huge impact on people's perceptions of reality and life success. It's extremely easy to jump on social media and see photographs or advertisements promoting something specific to "life success." Sometimes you need to become a ghost and … [Read more...]
Storytime with JDB #1: Angry Jack (JDB Podcast)
Sometimes it's difficult to talk fluidly when I make podcasts. I tried over and over again to make an informative podcast for you guys, but I kept stumbling over my words and royally fucking up this time! This can happen at times during caloric restriction, and … [Read more...]
High Protein + Saturated Fat & Stress Management (JDB Podcast)
In this podcast I respond to a couple listener questions I got last week. Find out my opinion on a high protein + saturated fat diet for hormone production and overall health. While I'm not a strong advocate of ANY SPECIFIC WAY OF DIETING INDEFINITELY, this … [Read more...]
Testosterone Replacement Therapy & having something for yourself in life! (JDB Podcast)
In this podcast I speak about testosterone replacement therapy. I give my opinion on getting on testosterone replacement therapy along with a few things to consider when looking into test replacement. I explain the difference in testosterone levels in terms of … [Read more...]