It can be easy to get so consumed with trying to do everything in the gym that we can often lose 100% focus on a few things that could benefit us more. Sometimes we can become mind-scrambled in the gym and having too much to think about can derail a really good … [Read more...]

I try to keep my literature fairly transparent about what I do. I'm not a "natty" nor am I a "fake natty." No Sir, I'm a full fledged gear user till the day I fucking die! I've always talked a lot about steroids, different compounds and cycles, and the way to … [Read more...]

I have learned a simple mental trick to propel bodybuilding and life results forward. Sometimes we can get stuck in motion; the days begin to blend together and become monotonous. With bodybuilding for the long-haul, it's better to fall in love with the … [Read more...]

What's up guys? I hope you have all been well. Sometimes I will train clients who have girlfriends and wives that see the amazing changes their significant others make to their bodies and want to jump on the bandwagon too! So they'll get into the gym, learn … [Read more...]

Bodybuilding: ARE YOU IN OR OUT? I think many of us go through some of the same mental battles within ourselves when it comes to gym life. Sometimes we question ourselves and what we put into the gym lifestyle. Sometimes we question whether or not we are … [Read more...]

So many of us only look at gains in the gym as a sense of "I lifted X amount of weight more than last time." When you've been in the gym for many years you just find ways to continue to get results without as much risk of injury. Work smarter...AND … [Read more...]

There is too much shit out there that sounds great but doesn't reveal the whole truth! In true JDB, no-bullshit fashion, I'm here to talk about what really works and speak openly to you all. I'm sick and tired of all of the nonsense and it's time someone told … [Read more...]

I remember a day in elementary school where we were supposed to let everyone know what we wanted to be one day. I remember where I sat in class and I remember taking the sheet of paper and writing something down, but I have no idea what it was that I wanted to … [Read more...]

In this podcast I explain some topics such as: how hard is it to achieve a body that stands out? how to stay motivated & develop the right mindset to continue making progress maintaining balance between diet and life alcohol consumption … [Read more...]

In this podcast I give my perspective on carbohydrate role in bodybuilding and fat-loss. I'm not here to debate which type of diet works better for some people over others, I'm simply giving my perspective on carbohydrate role and what has worked well through my … [Read more...]