In this podcast I give my perspective on carbohydrate role in bodybuilding and fat-loss.
I'm not here to debate which type of diet works better for some people over others, I'm simply giving my perspective on carbohydrate role and what has worked well through my own experience.
The most important part of any diet is to learn how your own body responds to things.
No matter what you read or hear about, be conscious of how YOU DO with any sort of diet.
Learn and fine-tune things as you gain more experience.
TRAIN HARD! -JD