Bodybuilding for the middle-aged man, what percentage of free-weights versus machines should you use to build muscle? In this podcast I cover the gray area of percentage of free-weights versus machines to use for someone who is just beginning and possibly starting a little later in life.
I also touch on the shotgun blast approach versus the sniper rifle approach when it comes to nutrition and training.
Click the play button below to listen to Bodybuilding for the Middle-aged Man
TRAIN HARD! -JD