Bodybuilding for the middle-aged man, what percentage of free-weights versus machines should you use to build muscle? In this podcast I cover the gray area of percentage of free-weights versus machines to use for someone who is just beginning and possibly starting a little later in life.
I also touch on the shotgun blast approach versus the sniper rifle approach when it comes to nutrition and training.
Click the play button below to listen to Bodybuilding for the Middle-aged Man
TRAIN HARD! -JD
3 thoughts on “Bodybuilding for the Middle-aged Man”
Opinion on using gear after taking covid vaccine
yes, I see no reason to stop taking it
It’s the weirdest virus. My wife and 2 kids got the Delta variant. I was in close proximity to all of them and heavily exposed and I never got it. My wife and daughter got the original COVID and I never got it then either. It’s weird how one person won’t even get it and others it hits them hard. Hope you have a speedy recovery and avoid the blood clotting issues.