Bodybuilding Diet Facts 101

This is a podcast that explains the dieting process as it relates to gym training and life in a bit more detail than most other articles out there.

There comes a point where the diet and training all go hand in hand, and you can either facilitate results or fuck them up by not doing things in a manageable manner.

Train hard! -JD

Click the play button below to listen to Bodybuilding Diet Facts 101

Show Notes:

[0:01] Intro – I watched Unhinged last night, a road rage movie that could have been a Tren story

[2:03] Strengthening the mind through self-discipline and how this creates more focus for workout intensity

[9:37] Consistency with a militant approach in dieting, workout, cardio and a drug regimen

[18:19] There is no easy way out. Take a realistic approach to your diet and avoid the hot/cold routine.

[21:05] The best tasting thing that I eat when I’m in the pits of dieting hell

[23:26] The guys that overemphasize steroid stacks when dieting

[27:55] Snacks are for fat asses. Eat meals!

[29:37] Wrapping up – We all struggle with timing diet with life

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