In this podcast I respond to a listener question concerning a boat trip for 2-3 weeks and what to do for exercises and what to bring for food.
I think a lot of times we tend to think of trips and changes in training as possibly detrimental, but I've learned to look at it like setting myself up for more gains!
Also, people tend to seriously under-estimate the value of adding bodyweight movements to a weight training routine.
Thanks for listening to the podcast!
TRAIN HARD! -JD