How to Become an Advanced Bodybuilder

Upon self-reflection and injury, I've thought about changes and methodologies needed to become a superior lifetime bodybuilder.

In this podcast I speak of different things to consider when it comes to wanting to bodybuild as long as possible.

I believe that there are certain approaches to training that yield a more positive and long-term approach to developing an incredible physique.

It's important to be open to change and to also be realistic about where you are in your own training at any given point in time.

TRAIN HARD- JD

5 thoughts on “How to Become an Advanced Bodybuilder”

  1. Just wanted to thank you for all the valuable information and insights you have given us for free in this life of iron we all love and are painfully addicted to, or maybe just dedicated. I have learned a great deal from your podcasts and writings

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  2. Really enjoyed this podcast! I tore my distal bicep tendon in 2017 and I know how you feel. I’m in my 50’s , so I really had to start thinking a different way in the gym. Happy to say that today the bicep recovered fully and both biceps look the same.

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