Upon self-reflection and injury, I've thought about changes and methodologies needed to become a superior lifetime bodybuilder.
In this podcast I speak of different things to consider when it comes to wanting to bodybuild as long as possible.
I believe that there are certain approaches to training that yield a more positive and long-term approach to developing an incredible physique.
It's important to be open to change and to also be realistic about where you are in your own training at any given point in time.
TRAIN HARD- JD