In this podcast I explain some topics such as:
- how hard is it to achieve a body that stands out?
- how to stay motivated & develop the right mindset to continue making progress
- maintaining balance between diet and life
- alcohol consumption
- physical work & muscle retention
- are there any other alternatives to looking good besides strictly working out in the gym?
- how to work through an illness or physical derailment
- body maintenance and the cost of physical wellness and recovery
In this podcast I share my outlook on these topics.
Since many people have trouble staying motivated and moving forward with the diet and training I thought that maybe if I explained the mentality of the approach it might make things easier for some of you!
Thanks for following,
TRAIN HARD! -JD
PS – Don't forget to check out the John Doe Bodybuilding Podcast on iTunes.