In this podcast I explain some topics such as:
- how hard is it to achieve a body that stands out?
- how to stay motivated & develop the right mindset to continue making progress
- maintaining balance between diet and life
- alcohol consumption
- physical work & muscle retention
- are there any other alternatives to looking good besides strictly working out in the gym?
- how to work through an illness or physical derailment
- body maintenance and the cost of physical wellness and recovery
In this podcast I share my outlook on these topics.
Since many people have trouble staying motivated and moving forward with the diet and training I thought that maybe if I explained the mentality of the approach it might make things easier for some of you!
Thanks for following,
TRAIN HARD! -JD
PS – Don't forget to check out the John Doe Bodybuilding Podcast on iTunes.
Bro, your podcast style is awesome.
True iron game veteran insights.
And I almost choked on my coffee at: “You wanna indulge at Burger King and consider that quality of life? No! You fat f&%k.”
Spot on as always. Fucking right, the more of your podcasts I listen to the more I think yeahh that’s how I’m feeling about things these days. Just bullshit noise everywhere, I don’t even listen to the radio/read the news anymore. So much trash !!!
My gym is right on the sea front, soon as I finish training I’m out fishing!
Awesome content I believe you have to have balance between the gym and life!!!