Home / Books / No-BS Bodybuilding No-BS Bodybuilding 5.00 out of 5 (1 customer review) $29.99 This ebook is an inside look at everything I do diet and training wise to achieve the best body and state of mind I can. Gives an inside look at all of the nutrition and training practices I use in my life. Takes you through testosterone replacement therapy and the precautionary measures someone should take when getting on it. Covers supplements and ancillary drugs to use with testosterone replacement to stay safe and perform at your best! Discusses bloodwork, things to look out for, and how to stay in this for the long haul! Bodybuilder Level : Intermediate – Advanced Publication Date : May 31, 2017 Last Update : August 14, 2020 Page Count : 206 Pages File Format : PDF File Size : 4.5 MB No-BS Bodybuilding quantity — OR — Add to cart SKU: JDBEB03 Category: Books Description Reviews (1) DO YOU FEEL LOST WHEN LOOKING ONLINE FOR REAL BODYBUILDING INFORMATION? I get it. It's not difficult to see why you might feel that way. Everywhere you look there's garbage and more garbage! You either have some guy who is obviously on boatloads of drugs and growth hormone who is solely marketing himself off his appearance and not what he can do to educate people in a way they can relate to.or…You have some out of shape hater who has nothing better to do than talk trash about the ones who are actually in shape!But where is the real information now?I want to see the real information that people can take and put to use throughout the entire year!!I want to see more information that yields a body that somebody could be proud to show off at any time. I had this nagging feeling that there was some sort of missing link in the bodybuilding community… Everywhere you look now there is someone posting a program and a diet but it's a one size-fits all routine.Well that wasn't good enough for me.I wanted to connect the dots and show the down and dirty.I felt like there was missing information that was rarely mentioned.I don't know about you but when I got into this game of bodybuilding 20 years ago I just wanted to look good with my shirt off!I wanted to feel good and be proud of what I was accomplishing.I wanted to be that guy whose physique demanded respect.I wanted to have the self-respect and self-discipline to put forth the hard work required to accomplish those things! Do you want to know the biggest differences between most of what you read elsewhere and myself? I'm a married, adult man.I have kids.I have a regular job.I have a house mortgage and the same responsibilities as most other men.I'm not some young buck who has all of the time in the world to focus strictly on bodybuilding.There is far more to life than just that!When I go grocery shopping I shop for my family's groceries first, and then what's left over is what I get for my set of groceries. If it isn't much then I make do, but family first!If I miss a meal because I have to rush my son to the emergency room then I miss a meal.If I have to throw in a cheat meal in order to do a family function then I time my cheat meals around the family functions.If one cheat meal a week is going to stop your progress, then my friend, you just don't have it in you to begin with!I don't live like a cave dweller for bodybuilding and I don't let this stuff break me down to the point I'm half crippled.Heavy training, light training, periodization, time off, there is a place for all of that!One of the things I always try to remember is different points I was at in my life and how bodybuilding tied into these highs and lows.I try to relate to someone who is brand new at this or someone who is ready for the next level.I've posted a ton of free articles on my blog at johndoebodybuilding.com in the past few years but I felt there was only so much I could bring to you with articles.Readers are still left with the task of searching through years of posts and having to piece together bits and pieces of articles and put them into practice.The more I thought about things the more I thought; what if I created a resource that gave the reader an inside look at how I do things and modify things throughout the year?Low carbs or high carbs? They both work, it just depends on the approach! Most people won't tell you this though, they're advocates of strictly one or the other. But what about knowing when to switch from one to the other?What if there was information available that would guide you throughout ALL PHASES OF DIETING AND TRAINING?How many books or articles talk about things such as reverse dieting during times, ways to create states of anabolism while cutting fat at the same time, or timing nutrients and anabolic tactics strictly around workout times to gain the most from your workouts?What if there was a resource available that talked about ways to take 2 steps backwards in order to take a giant leap forward, all while maintaining the best health possible? The search is over! I'm excited to introduce to you… NO-BS BODYBUILDING THE JDB BIBLE FOR ADVANCED HEALTH AND FITNESS This ebook is an inside look at everything I do diet and training wise to achieve the best body and the best state of health I can achieve! I show you an inside look at all of the nutrition and training practices I've put into my life. I take you through testosterone replacement therapy and the precautionary measures someone should take when getting on it. I talk about supplements and ancillary drugs to use with testosterone replacement to stay safe and perform at your best! I talk about bloodwork, things to look out for, and how to stay in this for the long haul! I'm excited to offer this new resource for some of the best diet, training, and hormone replacement advice you're ever going to find! Volume routines, high intensity and low volume routines, high intensity tactics, therapeutic practices for physical and mental well-being... I let you in on tips and secrets on cooking, how to prep meals faster, and ways to execute a diet no matter what your circumstances are. This all new ebook takes you through advanced stages of health and fitness and gets down to the real answers on how to keep longevity.It's not just some guide that makes you nothing but a flash in the pan for a few months and leaves you hanging when a routine is over with!!I'm extremely excited to bring you this.It's been my main focus for a long time now and it's finally here!!I've trained people from all walks of life. I've trained everyone from doctors to business owners, oil rig workers who go away several weeks at a time on an oil rig, college students, soldiers, and people who were suicidal and at their lowest point in life!!If you're serious about your body, your state of mood and outlook on life, and overcoming hurdles that stand in your way to achieve greatness, then NO-BS BODYBUILDING is exactly what you might be looking for! You'll be getting eleven chapters of densely packed bodybuilding information! Volume routines, high intensity and low volume routines, high intensity tactics, therapeutic practices for physical and mental well-being... I let you in on tips and secrets on cooking, how to prep meals faster, and ways to execute a diet no matter what your circumstances are. CHAPTER ONE – Welcome to the No-BS BodybuildingCHAPTER TWO – All About Your Hormones and Blood Labs Symptoms of Low Testosterone How to go About Getting on Testosterone Total testosterone and Free Testosterone Count Estrogen and Estradiol Levels in Men Sex Hormone Binding Globulin (SHBG) Testosterone Replacement Therapy Through Your Doctor How Long Will it Take to See/Feel the Effects of Testosterone? Cholesterol Levels Red Blood Cells and Donating Blood Liver Values Kidneys Protein as it Relates to Kidney Function Taking a Proactive Approach to Kidney Health Triglycerides Precautionary Measures for Overall Health The Basics of Being on Testosterone Replacement Therapy and Staying Safe Blasting HCG HGH Levels and Replacement Therapy General Overview and Conclusion on Hormone Replacement TherapyCHAPTER THREE – Hitting Roadblocks and Deciding Where to go with Bodybuilding This is Where This Chapter Really Begins You Can Do More Than You Think You Can The Point of Diminishing Returns Sacrificing Health for Wealth It’s Never Too Late to Reinvent Yourself Change of Routine and Gym Bodybuilding Based on How You Feel Changes in the Diet Based on Motivational Levels Listed Below is an Example of Transitioning from an Extreme Diet to a More Lenient Diet More Meaning Behind Cheat Meals Deciding What You Really Want Out of All of ThisCHAPTER FOUR – Dieting Strategies for Success Metabolic Jumpstart for Skinny-fat Trainee 140 – 165 lbs Who is Exercising Metabolic Jumpstart for Someone 165 – 180 lbs Who is Exercising After 2 Weeks on That Routine Diet for Overweight Trainee 160 – 180 lbs Intermittent Fasting Approach Example of an Intermittent Fasting Approach for Someone 160 – 180 lbs An Intermittent Fasting Approach for Someone Over 180 lbs The Double-edged Sword with Intermittent Fasting Traditional Body Fat Loss Approach for Someone 160-180 lbs (Low Carb/Moderate Fat) Traditional Body Fat Loss Approach for Someone 180-220 lbs (Low Carb/Moderate Fat) Traditional Body Fat Loss Approach for Someone Over 220 lbs (Low Carb/Moderate Fat) Low Carb/High Fat Approach for Someone 140 – 160 lbs Low Carb/High Fat Approach for Someone 140 – 160 lbs Carb-Cycling for a Low Carb/High Fat Approach Typical Carb-up Day for 140 – 160 lb Trainee on Low Carb/High Fat Approach Low Carb/High Fat Approach for Someone 160 – 185 lbs Typical Carb-up Day for Someone 160 – 185 lbs Low Carb/High Fat Approach for Someone 185 – 220 lbs Typical Carb-up Day for Someone Who is 185 – 220 lbs Typical Low Carb/High Fat Approach for Someone 220+ lbs It’s More Food Than You Thought? What About the Post Workout Meals? Swapping Meals Around During the Day Things to Consider When Extreme Dieting The ‘Eating When You are Hungry’ Approach Vegetable Intake Reverse Dieting and Building Quality Muscle Mass When to Begin Reverse Dieting Here is an Example of How I’d Eat When Reverse Dieting Where to Place Cheat Meals During Reverse Dieting Extreme Diets Call for Extreme Cheat MealsCHAPTER FIVE – Training Insight and Dieting Tactics Explained The Work Weight Used Will Have Vast Differences in Your Training Listening to Your Body – The Real Deal The Difference Between Hunger and Obsession Caloric Intake as it Relates to Age Negative Calories Real Dieting Tactics Explained Foods That I Eat While Dieting to Lose Body Fat First Things First, Tupperware or Freezer Bags? Cooking Meats Cooking Carbs Dieting to Build Muscle So, Where to Start Eating When Trying to Build Muscle? Realistically Evaluating How Much Fat You’ve Gained When Growing How Many Meals Per Day? You Do What it Takes Dieting Down and Building, or Building and Then Dieting Down? When Enough is Enough and a Wake-up Call Don’t Believe Everything You See and Hear There are More People on Steroids Who Look Like Shit Than People Who Look Good Dieting to Bridge the GapCHAPTER SIX – Anabolism while Maintaining Conditioning and Supplementation 1 Hour Prior to Gym Time (Approximately 9 AM for Me) Additional Supplementation for Results Post-workout Nutrition Guidelines The Social Aspect of Post-workout Nutrition Intra-workout Nutrition BCAAs (Branched Chain Amino Acids) Do You Need Supplements? What Supplements Do I Place the Most Emphasis on? GABA (Gamma-Aminobutyric Acid) Phenibut Injectable Vitamin B-12 L-Arginine Dandelion Root Joint Support Formula (Glucosamine, MSM, Chondroitin) Multivitamins Creatine Apple Cider Vinegar (Raw Organic) & Baking Soda Protein Powder Fish Oil Finding Ways to Make it All ConsistentCHAPTER SEVEN – Fat Burners Non-Stimulant Fat Burners Thermogenics Taking Fat Burners When All Bets Are Off Fat Burners Before Bedtime Hemorrhoid Cream, Epsom Salt Baths and Static Cling Wrap Dieting is Always the Key Cardio for Fat Loss from My Perspective Strength Levels as They Pertain to Fat Loss The Anabolic Rebound from Extreme Fat Loss DietsCHAPTER EIGHT – The Real Deal with HIT (High Intensity Training) Routines Change of Pace between High Intensity Training and Volume Training Leg Training with HIT Style My Leg Workouts Weekly HIT Routine Template HIT Principles Rest Pause Training Extreme Stretching Static Holds Super-Slow The 1-Minute Dip The 1-Minute Chin-up Rep Count and Rest Periods with HIT Training Warm-ups Within a Set (Only to be Used by The Advanced Trainer!!) So How Does a Typical Split Involving HIT Principles Look for Me? When to Discontinue HIT Training Mixing HIT Training into a High Volume Routine JDB’s Top High Intensity Routines JDB’s Max Muscle High Rep HIT Routine Bodyweight Emphasis HIT Routine JDB’s Front/Back/Leg Routine The Reps and Sets on JDB’s Front/Back/Leg Routine What Exercises to do on JDB’s Front/Back/Leg Routine? Example JDB Front/Back/Leg Routine Template The Full Upper Body/Lower Body Split HIT Versus Volume as an Aging TrainerCHAPTER NINE – Volume Routines for The Aging Male and Seasoned Trainer The Process of Give and Take Forget Everything You’re “Supposed to Do” The JDB Anabolic Flip-flop Routine JDB’S 5 Round Volume Circuit Routine JDB’S Max Growth Volume Training JDB’S 4-Week High Rep Shock Routine The JDB Joint Healing/Rejuvenation Routine Key Points to Remember when Volume Training the JDB WayCHAPTER TEN – No Bullshit Muscle Building In the Beginning Taking Care of Your Body While Growing Letting The Chips Fall Where They May John Doe’s SCT Training Routine Your Two Days off Between WorkoutsCHAPTER ELEVEN – Living a Healthy Emotional Lifestyle I Could Have Been Anything I Wanted to Be Quality Over Quantity Change up The Daily Routine Laugh More Explore More The Day to Day Living Situation Adjusting Your Training as it Pertains to Your Life Schedule Success is Largely Determined by Your Character not the Endeavor Stop Getting Angry over Things You Cannot Control 1 review for No-BS Bodybuilding 5 out of 5 George (verified owner) – November 23, 2021 Amazing Book with a lot of experience, I share the same ideas and perspective in life and training as well as your flexibility in the diet systems. that’s why reading your books gives me strong support/endorses in whatever i am doing that i am on the right track and that there are many people who have the same mentality and that bodybuilding industry and magazines are full of shit and lies. A book really worth the money. suggestion: you are so good in writing about life, why don’t you just make a book about relationship with women and raising someone’s confidence in dealing with women from a bodybuilder’s point of view, i think you are really qualified to write about it, whenever you touch this subject in your books ,your words are so touching and raise one’s confidence, not all your writings shall be limited to bodybuilding, i actually think self-confidence and conquering and dealing with women is huge part of a bodybuilder’s life. i have ready the below books 1) Straight from underground 2) shredded ops 3) becoming the bull 4) No BS Bodybuilding thanks John !!! Only logged in customers who have purchased this product may leave a review. Related products Becoming The Bull, Straight from the Underground & No-BS Bodybuilding0 out of 5 $79.97 $54.99 View Details Shredded Ops0 out of 5 $29.99 View Details Straight from the Underground & Shredded Ops0 out of 5 $55.98 $39.99 View Details Becoming The Bull0 out of 5 $19.99 View Details
George (verified owner) –
Amazing Book with a lot of experience, I share the same ideas and perspective in life and training as well as your flexibility in the diet systems.
that’s why reading your books gives me strong support/endorses in whatever i am doing that i am on the right track and that there are many people who have the same mentality and that bodybuilding industry and magazines are full of shit and lies.
A book really worth the money.
suggestion: you are so good in writing about life, why don’t you just make a book about relationship with women and raising someone’s confidence in dealing with women from a bodybuilder’s point of view, i think you are really qualified to write about it, whenever you touch this subject in your books ,your words are so touching and raise one’s confidence, not all your writings shall be limited to bodybuilding, i actually think self-confidence and conquering and dealing with women is huge part of a bodybuilder’s life.
i have ready the below books
1) Straight from underground
2) shredded ops
3) becoming the bull
4) No BS Bodybuilding
thanks John !!!