For those who don't already know by now, there is a supplement called Phenibut that can elevate your mood and increase your focus.
It's used to increase your attention by mellowing you out. I have been taking phenibut for awhile now and I'm going to explain why I use it in this article.
I'm going to be honest with you guys, I have a bad attention span. Sometimes it's very difficult for me to sit down and write articles because I cannot sit still long enough to stay focused. My mind races 100 mph even when my body is exhausted.
I'll know exactly what I want to put down on paper but I have trouble doing it because sometimes I cannot stop thinking about everything else.
When I use phenibut it helps me zone in on what I'm trying to accomplish. It just sort of takes the edge off like a xanax would and I can get more accomplished.
I also feel more level headed when I use phenibut and my social interactions seem to improve.
I'm generally in a more upbeat mood and just overall happier throughout the day. You see, the effects of phenibut last a decent 36-48 hours, so you can dose it every 2-3 days and notice an overall sense of well being for the couple days after taking it.
Another benefit of phenibut is it helps you sleep.
It's not something that is going to straight up knock you on your ass, but it just helps you relax enough that falling asleep happens more naturally. Those nights where my body is tired but my mind won't stop racing? Those nights aren't as bad when I use phenibut!!
I've also found phenibut to help with breaking addictions, with myself as well as many of my training clients. The sad part about bodybuilding is there are people who are great in the gym and with nutrition, but still have hangups that are blunting their progress in the gym.
They may do good all day long with training and nutrition and then night time comes and they start drinking or smoking.
Whether the addictions may come from simple habits they're used to, the need to relax and unwind, or a way to deal with stress in their lives, they are limiting progress with these addictions and using phenibut is an easy way to break away from that type of shit!!
Phenibut will give you a slightly euphoric feeling and calm you down, so it's easier to say no to addictions you may have. I have found this to be especially beneficial when I dieting and trying to lose bodyfat!! The phenibut helps me deal with the food cravings and I'm also not as irritable when I'm dieting.
I think one of the best features that phenibut has to offer is that you're not groggy from using it. Other than the first time you take it (you may be a tad groggy your first time) it will be a smooth state of focus and slight euphoria.
It can definitely improve concentration for work or school and if your mind races all the time like mine does, it can help calm you down to a point where you can focus much better!!
Your body will become used to taking phenibut and if you use it everyday the potency will wear off. Therefore I would recommend taking it about 3x per week and using a decent whack of it when you take it. This method of dosing is much more effective.
Anyways, that'y my take on phenibut. If you have trouble concentrating, falling asleep or getting a sound sleep throughout the night, or an issue with an addiction or possible social anxiety, try using phenibut. It will only help you reach your bodybuilding and fitness goals!!
WHAT PHENIBUT BRAND TO USE
When it comes to using phenibut, I use Red Monkey mood enhancement formula.
It's a blend of:
The combination of these 6 key ingredients helps focus, creativity, dopamine release, and a general overall sense of well-being.
The funny thing about Red Monkey is sometimes I'll take it and forget I took it the night before and the next couple days all of my anxiety feels lifted off of me!! I deal better with people, I'm more talkative and I have more motivation to get out there and do things.
I believe everyone has some form of social anxiety. We all worry to some degree how people perceive us and how we come across dealing with people. If this wasn't the case then nobody would dress nice, try to attract a mate, or aspire for nice things in life.
Don't get me wrong, it's nice to have nice things for ourselves, but we typically don't see people who aspire for the finer things in life hanging out with dirtbags. Winners spend time around other winners and how we deal with people has a lot to do with more than just our mood.
How we deal with people has to do with everything!! It helps business, money, success and our general feelings about ourselves including self esteem.
Red Monkey is something that I take 2-3x a week because if you use it daily you can get used to it and the effects aren't as strong. My advice is to use it no more than 2-3x per week and the bottle even indicates that.
RED MONKEY HELPS WITH THE DIETING PROCESS
When we diet we get irritable, plain and simple!! I don't know anyone who is happy when they're hungry, and the leaner we get the hungrier we get and the more irritable we become. It's nice to have something to knock off the edge and make the process more manageable.
I've said this before and I'll say it again, DIETING IS ALL ABOUT HOW MUCH YOU CAN TOLERATE!! Some people can tolerate more and endure more while others will cave in before they get below average bodyfat. Dieting is as much of a mindset as it is a process!!
You have to be strong minded to drop bodyfat, it's the only way. You can throw all of that “flexible dieting” or “IIFYM (if it fits your macros) bullshit to the wayside, the reality of it is this; the guys and gals in the best shape stick to a solid diet and consume less cals than they burn.
They consume quality calories that go further than just “flexible diets” take you. Sure there are times when a dish of pasta or a dessert won't kill you, but do it on the daily and tell me how fast you get results.
RED MONKEY HELPS WITH HANGOVERS
Another great benefit of using Red Monkey is that it helps you sleep better and feel better the next day after a night of drinking. I don't drink a lot, but every once in awhile I'll tip a few back, I'm not going to lie to you on that one.
Despite what people tell you alcohol does not help you sleep better, it makes you sleep like total shit!! You typically do not get into that much needed REM sleep (or deep wave sleep cycle) and you feel terrible the next day!!
Have you ever noticed how even if you slept 8-10 hours after drinking you still feel exhausted the next day? The reason why is you interrupted your sleep cycle from alcohol.
Red Monkey helps to alleviate this!! It will knock the edge off of feeling like shit the next day and you'll recover faster. This will lead to better results from gym training. It's better to not even drink in the first place but hey, we are human!!
Speaking of sleep, it's time for me to hit the bed. I need to get these GAINS!! Train hard….be happy!! -JD