Cardio, Abs, and Year Round Conditioning

treadmills and stairmaster

Why is it that all of these guys seem to have this mind frame that they are going to train abs and cardio for the summer, then let everything go during the fall/winter, or whenever? I just don’t understand this shit. I got into bodybuilding to be able to take my shirt off and look …

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OK, I want to talk about insulin here. I’m going to talk about how to use it properly, the different types, and what to expect from it. But first and foremost I’m going to talk about safety. Insulin is nothing to fuck around with, and if you’re fairly new to the world of performance enhancement …

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John Doe’s SCT Training Routine


So after a few guys asking me to elaborate more on my training system, I will be more specific with the routine outline. I say “outline” because nothing is set in stone here. You may find that modifying it works better for you. A lot of my routines are a combination of many different routines …

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10 Secrets for a Better Workout

man doing bicep curls

#1 – Do not drive your car to the gym. Either walk, jog, ride a bike, or take the bus. Jogging or riding your bike is your warm up, as soon as you walk in the door you’re pumped up and ready to go, getting home afterwards is your post workout cardio. If you are …

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The 1 Vial Steroid Cycle for Beginners


This was my first experience with steroids, it was a 1 vial cycle of Testosterone Cypionate, and I gained a solid 23 lbs in 8 weeks off that little fucker! It was an old school pyramid/taper cycle, but it worked! Now I’m writing this for a beginner, and my goal here is to keep you …

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The Actual Cost of Being Huge

stack of money

OK, by no means am I Arnold Schwarzenegger, but I’m a pretty big dude. I’m currently 221 lbs and very lean and vascular. A lot of the younger guys want to know what supplements to take, that’s an easy one to answer. VERY LITTLE! You can get just about everything you need from food, but …

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Seek Out Advice and Critique from a Select Few

thumb down

One thing I have found with bodybuilding is that the more advanced you become the more people talk about where your body is at at any given time. The problem with this is 90% of the guys offering you their opinion don’t know a fucking thing about bodybuilding. I can look at a guy who …

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Growing From the Bottom End of the Spectrum

man in the gym

There are a ton of exercise routines out there for a bigger bench press, squat, deadlift, gain x amount of muscle in so many weeks, etc. Many of these programs focus on taking a % of your 1 rep max and doing 70% for 3, next week it’s 80% for 2 reps, 90% for 1, …

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Beware of Multi Level Marketing Health Schemes

snake oil salesman

I’m fucking pissed off, and do you know why? Well I’m going to tell you why… Assholes everywhere are selling people false hope to make a buck! Regular looking people, fat fucks, and string beans everywhere are selling the latest health craze bullshit supplement, diet, routine, whatever!! That’s right, stupid assholes who look average at …

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