OK, by no means am I Arnold Schwarzenegger, but I’m a pretty big dude. I’m currently 221 lbs and very lean and vascular. A lot of the younger guys want to know what supplements to take, that’s an easy one to answer. VERY LITTLE! You can get just about everything you need from food, but …
Hey, you want to get big? I mean really, really big? Well then, here is something you may want to try. For every day in the gym you should take 1-2 days off behind it and use those days as what I like to call “therapy days”. Usually I will dedicate one of these days …
One thing I have found with bodybuilding is that the more advanced you become the more people talk about where your body is at at any given time. The problem with this is 90% of the guys offering you their opinion don’t know a fucking thing about bodybuilding. I can look at a guy who …
There are a ton of exercise routines out there for a bigger bench press, squat, deadlift, gain x amount of muscle in so many weeks, etc. Many of these programs focus on taking a % of your 1 rep max and doing 70% for 3, next week it’s 80% for 2 reps, 90% for 1, …
I’m fucking pissed off, and do you know why? Well I’m going to tell you why… Assholes everywhere are selling people false hope to make a buck! Regular looking people, fat fucks, and string beans everywhere are selling the latest health craze bullshit supplement, diet, routine, whatever!! That’s right, stupid assholes who look average at …
Ask 90% of bodybuilders what you need to do in order to gain muscle and their answer will always be “eat more protein”. Well my friends, unfortunately this answer is bullshit in most cases. It does not take as much protein to grow as most people think, .6-.8 grams per pound of bodyweight is adequate. …
Every place you look now someone is multi-tasking. The world is full of people with no quality of life anymore. Just take a look around at everyone lately… texting while driving, trying to hold a conversation in person while texting at the same time, eating while working, trying to play with your kids while chatting …
I’m sure many of you have read about “deload weeks” If you have not I will explain. A deload week is a week where you either use half the weight you normally work out with, half the sets (or both) or take a week off completely. Deload weeks are to give your body a chance …
I’m getting tired of people in half-assed shape trying to tell people in good shape exactly what they need to do to be healthy. Let’s face it, if any of these so called “experts” really knew anything they’d look better than they do. They’ve never lived what they’ve studied. All they hold is a piece …
I’m going to go beyond what most internet sites and basic research will tell you about this topic. This is something most people will never need to be concerned with, but something a bodybuilder or very lean person should be aware of. When most people think of the word “diet” they think of a set …