When I tell people I’m diabetic, they look at me like I’m joking. They find it hard to believe that here is this muscled up guy, with relatively low body fat, who is a diabetic. Often times when we think of a diabetic we think of someone who has made poor food choices their whole …
I have several years of experience in the field of anabolic/androgenic steroids. I have friends who have more experience than myself, and there is a common denominator with most all steroid cycles. The common denominator is system synchronization, and what to do in order to keep it right! You see, anytime you throw in an …
Trenbolone acetate (Tren Ace) is the absolute most bang for your buck you will find in the world of steroids. There is no water retention, it doesn’t convert to estrogen, and it has cortisol lowering effects to it (which can definitely help with fat loss and growth, since cortisol is the enemy). Trenbolone (aka Trienolone …
I’m not here to say that anything is out of your reach in this life, but I want you to understand what is realistic in physique building for most people. Most guys will not go through what it takes to build a lean and mean 250 lb physique, nor do most people have the right …
My chest used to be a weak body part for me. For about the first 5 years I was in the gym, my stupid chest just wouldn’t grow in proportion to the rest of me. When I stood there and you looked at me from the front, my shoulders and lats overpowered my chest and …
There is always going to come a time when you get bored with a routine. After being in the gym for close to 20 years it’s hard for me to do something new, because I’ve pretty much done it all by now. So I was walking into the gym the other evening and that is …
Anavar (Oxandrolone) is the hottest steroid on the market right now, so naturally I get a lot of questions about it. Oxandrolone was first introduced for medical use in 1964 but was not that popular in bodybuilding due to its low availability and high cost, but more recently it’s become readily available and has dropped …
Yesterday I went and trained at the gym. My routine took me about 25 minutes and here is what I did; 1 set of leg extensions, 1 set of squats, 1 set of close grip pull-ups, 1 set of lateral raises, 1 set of machine shoulder press, 1 set of barbell curls, 1 set of high …
People want to over complicate everything nowadays. So many people have trouble putting one foot in front of the other and just jumping into something to get started. Have you ever noticed that when you were a kid nothing seemed difficult to get started? If I wanted to get someplace on my bike then I …
What I want to talk about in this post is a 20 week plan to build some new muscle. This is for the guy who has cycled steroids numerous times, has been in the gym for several years, and is not what I’d consider “new to the game”. This is for an experienced bodybuilder who …