In this podcast I speak about the differences with bodybuilders who pass away in early age versus bodybuilders who live a long and healthy life.
It's not always steroids and bodybuilding, it can be overall body-weight and mass into mid age and beyond.
Some anabolics play a part into issues, but it's more of being naive and not being aware of overall health during past bodybuilding careers.
At some point I believe training needs to change to stay healthy and live a longer life. I don't think bodybuilding guarantees health complications and necessary heart problems.
There are health benefits that bodybuilding can promote, much of this depends on the type of training, nutrition, overall food intake, and drug use.
In this podcast I give my honest opinion on how to stay healthier with bodybuilding and what you can change with your training to stay in this for the long haul!
This is a marathon and not a sprint. There are times you go hard and times you need to back off.
I talk about the benefits of the Shredded Ops program as it relates to training, health, and overall longevity in the lifestyle/sport of bodybuilding.
Thanks for listening/reading!
TRAIN HARD, LIVE HARD- JD