Much of what I write on here is geared around what I’m currently doing and random thoughts that pop into my head. The routines and diets constantly change, so some of what I write may slightly contradict past articles, but my advice is to take a piece of everything I put out there and develop …
So I’m going to let you in on a little workout I’ve come up with which has given me astounding results over the past month or so. It’s so effective that I almost don’t even want to let this cat out of the bag, it’s like my secret little chest workout. Forget everything you’ve read …
That’s right, just like the Johnny Cash song, I walk the line. Only I walk the line between size and definition, not pain pills and women. What is the fine line between size and definition? Well that all depends on who you ask. If you ask me, it’s about 210-220 lbs at any given time, …
Everywhere you look now, someone is talking about the benefits of Human Growth Hormone (HGH). People are talking about improved sleep, better looking skin, more energy, and increased energy and sexual function with HGH therapy. We hear of men and women using HGH at just 1-2 iu’s a day and benefiting from it, and we …
Be sure to read my most CURRENT PCT article here: The Importance of PCT (Post Cycle Therapy) I have been getting an awful lot of questions on Post Cycle Therapy (PCT) lately, so this article was much needed. I will explain everything I can about PCT to the best of MY KNOWLEDGE. This has been strictly …
I like to look good, who doesn’t? Most of the time I’m training for ripped up abs, striated delts and pecs, and those nice teardrops you can see in someone with well developed quads. I’m usually never eating until I’m full, I’m consistently hitting abs and cardio, and there isn’t a day that goes by …
I have to tell you guys, I get so many questions on topics Becoming the Bull covers that it’s beyond ridiculous. Those who have read this book probably know exactly what I’m talking about. There is no possible way I can give someone everything that I want to give them emailing back and forth. I …
When I tell people I’m diabetic, they look at me like I’m joking. They find it hard to believe that here is this muscled up guy, with relatively low body fat, who is a diabetic. Often times when we think of a diabetic we think of someone who has made poor food choices their whole …
I’m not here to say that anything is out of your reach in this life, but I want you to understand what is realistic in physique building for most people. Most guys will not go through what it takes to build a lean and mean 250 lb physique, nor do most people have the right …
My chest used to be a weak body part for me. For about the first 5 years I was in the gym, my stupid chest just wouldn’t grow in proportion to the rest of me. When I stood there and you looked at me from the front, my shoulders and lats overpowered my chest and …