This article is for someone who responded to my last podcast with a message about how to deal with loneliness and thoughts of suicide. I had a response that basically went like so: “I’m lonely, people look at me like dog shit, I cannot get a woman and I’m either going to do porn or …
When I first got into bodybuilding I trained in the basement of an old YMCA. There was nothing fancy about it but it was perfect for me. Hell, back then I didn’t know the difference between a good and bad gym because that old basement gym was all that I knew! So then I moved …
I took my son camping up in the mountains a couple nights ago. He had been asking me about camping a lot recently and we hadn’t been camping in quite some time. So I decided that nothing for the following 2 days was more important than going camping, even if it was just for 1 …
So I’m going to admit something here; I’ve had a real problem getting along with fat chicks lately. We are living in this age of immature and entitled bitches who are looking at males like buffoons. And do you know what? Being nicer to them only makes them act worse! I thought really hard about …
I’m going to talk about a few ways that will help you avoid the bullshit. All or these things revolve around trying to give in to people’s fucked up ways in order to keep peace with people you shouldn’t even give a fuck about in the first place. Some people just aren’t your type of …
I recently took my son to play paintball (or as old timers call it, “splatball”) after he kept asking me about it for several weeks. My son is a lot like other 9-year-old kids; he loves to play Call of Duty, Halo, Grand Theft Auto, and other various Xbox games that are about war and …
The biggest downfall most men have when it comes to getting women is a lack of confidence! You see, men automatically think that there is something wrong with their approach or their looks when they fail to pull women. But the real issue is they’re not putting themselves first! That’s right, they’re not working hard …
“Why am I not losing weight from dieting and exercising?” This is a common question that I get quite often from some of my training clients when we first begin the process. Allow me to explain this in a way that may be a little easier to understand for some of you. Many people think …
I’m going to talk about something that happens a lot with people who try to get in shape and stick to a committed diet. I’m going to talk about how to destroy a good diet and workout routine! This is something that isn’t talked about much, because most other trainers are simply telling you what …
For as long as I can remember I’ve hated organized sports. I cannot stand watching football, I despise sports talk shows where people scream at each other, and bodybuilding became the product of a child with a bad organized sports experience. My thing became the gym. Furthermore, out of shape people yelling at the television …