What does your body say about you?

muscular man looking at mirror

I don’t care what position you may be in right now in life, your body tells a story. Your body is the first thing people notice, the thing that is presented front and center when you speak to people, and it clearly explains to people whether you’re someone of hard work and discipline or just …

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My Tips for Major Leg Growth!

My Tips for Major Leg Growth

For several years I had trouble getting my quads to match my upper body in terms of development and separation. That struggle lead to trying a lot of different things to get results and I want to share some tips for leg growth. It wasn’t that my legs weren’t strong and it wasn’t that they …

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Why You Should Treat Your WORKOUTS Like FIGHTS!

boxer

I couldn’t wait to get into the gym this morning and destroy shit! I’ve been in a high stress environment lately and around people that are exhausting to speak and listen to. Today I was about to lose all sense of logic if I didn’t get my ass to the gym! Have you ever had …

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Updates from The No-Bullshit Bodybuilding Blog

Updates from the no-bullshit bodybuilding blog

Hey guys, it’s JD here with the NO-BULLSHIT BODYBUILDING BLOG! I hope you have all been well. I have taken the year of 2019 to do exactly what I want to do in life RIGHT NOW! Last year some things happened that really put a damper on my year. I had to cancel a couple …

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The 5 Most Effective Ways to BUILD LARGER MUSCLES!

The 5 most effective ways to build larger muscles

When it comes to building larger muscles people tend to want to over complicate the process. In a world full of resources, knowledge, and technological advances that are supposed to make nutrition and working out easier to manage, they have often done the complete opposite of that; they’ve made it TOTALLY CONFUSING FOR PEOPLE! I’M …

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The TRUTH about INTERMITTENT FASTING

The truth about intermittent fasting

Ok, so I cannot continue to ignore this debate on intermittent fasting versus eating frequent, smaller meals. The idea of intermittently fasting (only eating during a small window of the day versus throughout the day) is probably more based around health than it is around bodybuilding. Now, this is solely my take on the topic, …

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These RESULTS from Shredded Ops are INSANE!

Shredded Ops gets results

Most people I talk to get excited about a new program and diet. They seem ALL-IN for the first couple weeks. Then, as soon as they realize that shit gets hard and they have to eat the same foods over and over again THEY FUCKING QUIT! For some, the process is just too much to …

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You need THIS when life becomes HELL

Muscular and Mental Strength

I have a good friend who has been through a lot of stress and extreme situations in life. We had a few really bad storms come through the area within the past few years and he was in a position where he was in extreme flooding/rapid current situations and pulling people who were going to …

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