People spend too much time fucking off with things involving bodybuilding. It's not just people being slack in gyms anymore; It's driving, grocery shopping, cooking, checking instagram and facebook; people are just flat out wasting a bunch of time and then … [Read more...]

Upon self-reflection and injury, I've thought about changes and methodologies needed to become a superior lifetime bodybuilder. In this podcast I speak of different things to consider when it comes to wanting to bodybuild as long as possible. I believe that … [Read more...]

In this podcast I give my perspective on what it takes to have a good family life as well as your own life. It takes a lot more than just paying bills to have a decent life at home. The modern day male is not only failing at raising kids, but they're failing … [Read more...]

In this podcast I respond to a listener question concerning a boat trip for 2-3 weeks and what to do for exercises and what to bring for food. I think a lot of times we tend to think of trips and changes in training as possibly detrimental, but I've learned to … [Read more...]

Hey guys, in this podcast I talk about the importance of implementing simple systems into the foundation of bodybuilding success. Whether or not you're new to bodybuilding or if you just need a simple reminder here, being able to do consistent basics with your … [Read more...]