My Grandfather was what you would call "a hard nosed son-of-a bitch" and he pretty much remained that way until he passed. My Grandfather was the hardest guy I ever knew. I can remember my Grandfather talking about muscles and telling me stories of guys he … [Read more...]
A Day in the Gym with John Doe
I often get asked questions about how I train. These questions often debate the issue of volume and low volume high intensity style. The truth of the matter is, I train both ways, but it really depends on where I'm at and what I'm trying to accomplish. It's … [Read more...]
How To Stop Living Like Everyone Else And Start Living Better Than Everyone Else
I'll have to admit here, there is a part of me that enjoys modern comforts of America and part of me that despises westernization and the attitudes it's created amongst a large part of society. The benchmark gains in success are solely defined by the meaningless … [Read more...]
Clean Gut & How To Deal With Irritable Bowel Syndrome
One of the common traps a lot of people will fall into is packing in large amounts of protein and calories but forgetting the importance of a balanced diet. I've been there myself and there comes a point when you need to realize that looking good is about … [Read more...]
Your Quality Of Life Is All A Mindset
If you're anything like me, you've had numerous occasions throughout your days where... You've dreamed of how you would like your future to be. Maybe you have dreamed of something in the past and actually achieved it. Did you stop and say to yourself "Yep, it … [Read more...]
Bodybuilding For Women: How To Be A Fit Chick!!
Before we begin let me just ask you one question; would you rather have big breasts and a pudgy ass or would you prefer to have smaller breasts, a firm ass and a tight stomach? I ask because if you lose too much body-fat your breasts may go away. I happen to … [Read more...]
HCG 101: Real Talk on Hypogonadism & Human Chorionic Gonadotropin
If you've been in the performance enhancing arena for any sort of time or have been to a Doc for low testosterone then you've probably heard about HCG (human chorionic gonadotropin) by now. What is HCG and how is it used in raising testosterone? HCG is what … [Read more...]
The 10 Step Adrenal Fatigue Recovery Plan
You may find a point with your bodybuilding that seems like no matter what you do you seem to stay running in place. What makes this feeling of being stale in the gym even worse is that it's not always just limited to the gym. It can follow you outside of the … [Read more...]
How I Use Protein Powder the Right Way
Protein powder definitely makes life more convenient, no doubt about that. But sometimes convenience that is too over-emphasized in any routine can lead to some half-ass results. As a beginner this may seem hard to understand, because you would think that … [Read more...]
How To Reset Your Metabolism: The Adrenal Fatigue Recovery Plan
Adrenal fatigue can occur when sodium in the diet is too low, cortisol levels are too high from stress and/or training stress, and also when anabolic steroids have been run for too long or testosterone has been elevated higher than normal without a break. You … [Read more...]
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